I really hate stretching, but know that I should be doing it more. What is the proper time to be stretching before a work out? Afterwards? Anyone have some good stretches for someone like me who doesn't enjoy stretching?
The stretches that you do really depend on the exercise that you do, If you work out at a gym ask one of the trainers what the best options for your work out routine would be - I'm sure they'd be happy to help and most even offer a free training session for first time users to help you design a work out plan that's best for you. If you just work out on your own google your exercise plus stretches and some great charts should show up. ex: if you jog type in stretches for joggers, jogging stretches, etc.