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"Stretching pre and post workout"

  • R Fleming
    Posted: Aug 23, 2008 03:42 PM
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    R Fleming
    Paramus, NJ
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    I really hate stretching, but know that I should be doing it more. What is the proper time to be stretching before a work out? Afterwards? Anyone have some good stretches for someone like me who doesn't enjoy stretching?

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  • #1
    boomer baby
    Posted: Sep 05, 2008 02:36 PM
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    boomer baby
    New York, NY
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    The stretches that you do really depend on the exercise that you do, If you work out at a gym ask one of the trainers what the best options for your work out routine would be - I'm sure they'd be happy to help and most even offer a free training session for first time users to help you design a work out plan that's best for you. If you just work out on your own google your exercise plus stretches and some great charts should show up. ex: if you jog type in stretches for joggers, jogging stretches, etc.

  • #2
    neileaque
    Posted: Sep 28, 2010 05:23 PM
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    neileaque
    New York, NY
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    I really fan of stretching exercise.its very good offer to provide online stretching exercise to get healthy . I really impress with you

    =====================

    <a href="http://www.trainwithmeonline.com/stretching_exercises.html" rel="dofollow">

    stretching exercises</a>

  • #3
    neileaque
    Posted: Sep 28, 2010 05:24 PM
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    neileaque
    New York, NY
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    I really fan of stretching exercise.its very good offer to provide online stretching exercise to get healthy . I really impress with you.

    ==============

    [url=http://www.trainwithmeonline.com/stretching_exercises.html]stretching exercises[/url]

  • #4
    MonaVie
    Posted: Nov 26, 2010 06:27 AM
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    MonaVie
    South Jordan, UT
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    One can easily maintain this by doing by yoga regularly . really an interesting topic that will give so helpful info and health and fitness.

    http://www.facebook.com/MonaVie

  • #5
    MonaVie
    Posted: Dec 10, 2010 09:57 AM
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    MonaVie
    South Jordan, UT
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    Although evidence is not yet conclusive, post-run stretching seems to help reduce the incidence of injury.

    http://twitter.com/MONAVIE

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