Strength training is an absolute must for 50+ population. You didn't state your gender, but male or female, I would be happy to help you. I run a fitness group for women over 30 and have many women in the 50-60 age group.
You aerobic base is exactly where you need to start. I need more info though to get you started. Check out my website and contact me and I will gladly help you design a program.....http://speedwork.org/
This is my passion, so the cost will be quite minimal.
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