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  • R Fleming
    Posted: Aug 23, 2008 03:35 PM
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    R Fleming
    Paramus, NJ
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    I am used to only doing aerobics, but I would like to expand my workout and also lift weights. How do I get started on a weightlifting program that is safe for a 50+ year old like me?


  • #1
    Posted: Jul 21, 2009 05:52 AM
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    Webster, NY
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    Strength training is an absolute must for 50+ population. You didn't state your gender, but male or female, I would be happy to help you. I run a fitness group for women over 30 and have many women in the 50-60 age group.

    You aerobic base is exactly where you need to start. I need more info though to get you started. Check out my website and contact me and I will gladly help you design a program.....

    This is my passion, so the cost will be quite minimal.

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