See other questions in the Health & Fitness forum
"Weightlifting"
Replies
Strength training is an absolute must for 50+ population. You didn't state your gender, but male or female, I would be happy to help you. I run a fitness group for women over 30 and have many women in the 50-60 age group.
You aerobic base is exactly where you need to start. I need more info though to get you started. Check out my website and contact me and I will gladly help you design a program.....http://speedwork.org/
This is my passion, so the cost will be quite minimal.
Fit for Life
Boomeraters recommend these products to help you stay healthy, fit and safe.
See other top Fit For Life products
I am used to only doing aerobics, but I would like to expand my workout and also lift weights. How do I get started on a weightlifting program that is safe for a 50+ year old like me?