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"Mediterranean diet"

  • Caro
    Posted: Aug 26, 2009 09:29 AM
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    Caro
    Chicago, IL
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    I'm reading more and more about the benefits of the Mediterranean diet--eating fruits, vegetables, grains, fish and olive oil, while limiting red meat.

    http://manyyearsyoung.blogspot.com/2009/08/claim-some-foods-can-ease-arthritis.html

    What is your experience with this diet?

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