See other questions in the Interests & Passions forum
"Raising your spirits when you're feeling down"
Replies
I've been a bit depressed myself lately and found that volunteering does wonders. This last weekend our church cooked and served dinner at our local walk-in shelter . The people at the shelter were so thankful that you care about them., and the number of folks who need a good meal has increased dramatically. Also, the people that volunteer have become great friends . Being surrounded by warm, caring volunteers goes a long way to keeping your spirits up!
I agree that volunteering is a great way to make a diiference -- both to my own state of mind and, of course, the world.
When I find myself down I also like to learn something new -- it provides a good sense of achievement and doesn't require much effort. So I'll pick up a new book , usually a biography about a historical figure, or watch a new program on the History Channel. This also always helps put my problems into perspective!
- #3
- Posted: Mar 25, 2009 01:19 PM
Flag for inappropriate language - sunnyd
- Saint Augustine, FL
- View Profile
You want to get rid of the blues? Take your dog for a walk - He will be so happy you care about him that he'll definitely lift your spirits - plus ythe extra exercise will also help chase the blues away. Or, for a special treat, take him to the pet store to pick out a new toy or the dog park to meet a new friend. My pooch and I do day trips and we always come back happier and more relaxed.
- Posted: Mar 25, 2009 01:19 PM
the best way to cheer me up is to walk into my favorite museums or galleries and discover a new artist and be inspired to create a work of my own
- #5
- Posted: Jul 08, 2013 01:01 AM
Flag for inappropriate language - GrandmaSue
- Mansfield, OH
- View Profile
First I allow myself 20 minutes to wallow in my down feeling but only 20 minutes then I cut myself off I say.. Sue your time is up time to get going on something else.. at that point I will get up and visit someone, or go for a walk even though I have to use a walker to get around i will cook write a letter Yes snail mail to a grandchild, what kid doesn't like to get mail.
- Posted: Jul 08, 2013 01:01 AM
Indulge your Passions
Search our shopping database to find products recommended for your special interests and hobbies.
See other top Indulge Your Passions products
Other questions Boomeraters are asking...
When you're feeling a little blue, what do you do to raise your spirits?